Health & Physical Edu. Centre


Health & Physical Education Resource Centre (Yoga)

Physical Education is the development and care of the body ranging from simple exercises to a cause of study providing training in hygiene , gymnastics and the performance and management of athletics game.

Four Objectives:

  • Appreciation of physical activity.
  • Sportsmanship development.
  • Improved social skills.
  • It include body awareness
  • Skill development and personality development

Seven Components:

  • Speed
  • Strength
  • Agility
  • Coordination
  • Balance
  • Flexibility Endurance
  • Importance

They can learn about health-related fitness and to responsibility for being physically active now and in the future. Overall, they can develop positive attitudes to physically activity and its importance in a healthy and fulfilling lifestyle.