Health & Physical Education Resource Centre (Yoga)
Physical Education is the development and care of the body ranging from simple exercises to a cause of study providing training in hygiene , gymnastics and the performance and management of athletics game.
- Appreciation of physical activity.
- Sportsmanship development.
- Improved social skills.
- It include body awareness
- Skill development and personality development
- Flexibility Endurance
They can learn about health-related fitness and to responsibility for being physically active now and in the future. Overall, they can develop positive attitudes to physically activity and its importance in a healthy and fulfilling lifestyle.